" I have been competing at Ironman distance Triathlon since 2006 and coming from a rugby background have always found it difficult to get my weight down for racing. I have tried various diets in the past with little success. I decided to try Kathy's diet and combined with regular training the pounds started to come off. I lost 29lb in total in 10 weeks which set me up for a personnel best in the Ironman race i was trainining for. The diet was easy to follow and was all proper food none of this rabbit food. I also have a lot more energy. Cheers Kathy, I will be doing the same this year hopefully for another personal best." Scott Rennie
"The Personal Training sessions combined with the dietary & nutrition advice provided by Kathy have enabled me to see immediate results. I have a great deal of energy on a day to day basis, my muscle definition has never looked as good and has visibly improved. I have already lost 14lbs of body fat within the space of 12 weeks. I am delighted with these results and am enthusiastic to keep working with Kathy in the future. She is a very positive happy go lucky person and is very good at motivating people. I am confident that with her assistance, i will fully achieve my goal. Kathy, you are a breath of fresh air. Thank you!" Toby Hazlewood
